M J Dobson Group
STOP ANXIETY AND STRESS
GUIDED MEDITATION FOR RELIEF
If stress and anxiety is a fact of your life, this Cd could be an ideal, natural solution. While the content cannot solve the issues that are causing the stress, it can help you cope with the issues better.
The 30 minute session on this cd is led by a female voice, but is not a hypnosis session, (although we do sell a Hypnosis Cd to help with stress too!), so you will not be hypnotized, but as the name of the Cd suggests, you are ‘Guided’ into a meditative state.
The speaker encourages you to let the physical aspect of your stress, i.e. the tensed muscles throughout your body, be released, and then goes on to encourage that you ‘let go’ any of the worries you have.
Through further visualization, the speaker will calm and relax you, and help you replace all negative thoughts with positive ones, not just whilst meditating, but in life in general
So why not give it a try ?
You have absolutely nothing to lose, except those feelings of stress of course !Find a quiet space where you will not be disturbed for half an hour and get yourself comfortable and relaxed, then listen to the cd.
This cd can be used even if you have never tried Guided Meditation before but obviously, would be equally as effective for those of you who already practice meditation regularly.