Anxiety Stress Relief Stop with this Guided Meditation CD

Anxiety Stress Relief Stop with this Guided Meditation CD



M J Dobson Group

Item Description – Please Read Carefully



Stress can be such a destructive force and can cause more problems than you may realize. Stress can rear it’s ugly head in so many different ways, anger, rashes, physical pain,  palpitations and illness to name but a few.
Everyone suffers from stress in some point in their life, some more than others,
unfortunately, there’s no avoiding it.
Whether it’s caused through work or personal issues, it is a horrible experience for anyone,  and to stop the symptoms mentioned above getting too serious, you need to take action to combat it.

If stress and anxiety is a fact of your life, this Cd could be an ideal, natural solution. While the content cannot solve the issues that are causing the stress, it can help you cope with the issues better.

The 30 minute session on this cd is led by a female voice, but is not a hypnosis session, (although we do sell a Hypnosis Cd to help with stress too!), so you will not be hypnotized, but as the name of the Cd suggests, you are ‘Guided’ into a meditative state.

Once in that state, the speaker encourages you to rid yourself of those stressful feelings and thoughts using visualization techniques this means, they get you to imagine you are in a beautiful place where any bad feelings can just ‘melt away’

The speaker encourages you to let the physical aspect of your stress, i.e. the tensed muscles throughout your body, be released, and then goes on to encourage that you ‘let go’ any of the worries you have.

Through further visualization, the speaker will calm and relax you, and help you replace all negative thoughts with positive ones, not just whilst meditating, but in life in general

So why not give it a try ?

You have absolutely nothing to lose, except those feelings of stress of course !Find a quiet space where you will not be disturbed for half an hour and get yourself comfortable and relaxed, then listen to the cd.

This cd can be used even if you have never tried Guided Meditation before but obviously, would be equally as effective for those of you who already practice meditation regularly.

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