Description
M J Dobson Group
Item Description – Please Read Carefully
Curious about Learning To Belly Dance and Get Fit Whilst Having Fun
Helps build back muscles evenly
Improves Digestion
Boosts self Esteem
Increases stamina
Improved blood Circulation
Increases joint Flexibility
Improves Breathing
Improves resting heart rate
Tones all major muscle groups legs, thighs, calves, gluetals, abdominal s, upper arms, back, reduces cellulite.
Product Description
Belly Dance originates from the middle east and is a popular form of dancing in country’s such as Egypt, Turkey, Syria, Morocco, Lebanon and many others. Due to this being a great social event and its fantastic full muscle workout benefits, this is now popular in many countries around the world. Due to having many health benefits such as:Weight loss Improved posture and Muscle ToningPreparation for Child birth
Reduce stress
This is perfect for beginners with approx running time of 2 hours not the 70 minute dvd’s sold by others which will work all the main muscles in the body while having fun learning.A great way to burn those calories and keeping fit, with this fantastic Dance workout, learn from the comfort of your home and burn up to 300-400 calories per hour.
The DVD starts of with some of the basic moves and progresses along the way into some of the more complex moves, with various stages helping you to ease into Belly Dancing.An expert instructor will make this step by step and simple for you to follow.
Here is what you will learn in this DVD:
The basics of belly dancing ie various circle motions and how to work your way up in a effective manner working the entire body
How to effectively loop in a fluid manner ie undulations, thus toning muscles and stretching every move Posture alignment and being flexible and developing awareness Hip work, while working various other muscles and combining them to produce traditional moves, from the previous steps Hip shaking ie the Shimmy
Whole body work out ie upper and lower to various dance steps Various dance moves during the video combining these into a dance routine. What are the health benefits of exercise?
Help you control your weight.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity.
To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.Reduce your risk of heart diseases.
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
Regular exercise can also lower your blood pressure and triglyceride levels.Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes.
And if you already have one of those diseases, exercise can help you to manage it.
Help you quit smoking.
Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms.
It can also help limit the weight you might gain when you stop smoking.
Improve your mental health and mood.
During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed.
This can help you deal with stress and reduce your risk of depression.
Help keep your thinking, learning, and judgment skills sharp as you age.
Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
Strengthen your bones and muscles.
Regular exercise can help kids and teens build strong bones.
Later in life, it can also slow the loss of bone density that comes with age.
Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
If your goal is to burn fat, you don’t want to miss this workout
Beginner, Intermediate and Advanced Levels each workout.
Always Exercise at your own pace – you know your body better than anyone !
Rest when necessary and keep hydrated and Cool.
Become your best s you shake your booty to the beat of some of today’s hottest workout music.
You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval duration and rest periods.
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