Breath Meditation can be practiced by the beginner and more experienced The idea with this Cd is that not only will it guide you into your Meditation, but you

will continue to experience the peace and serenity from the session in your day to day life It will make you more aware of your breathing patterns and how to control them

better than you have previously, and this knowledge will again assist you when not meditating in day to day situationsDuring the midst of your meditation with this particular Cd, many have described the feeling as ‘floating on air’  and the ‘Most relaxed and aware of their own body they have ever been’

So if that sounds like something that appeals to you, why not give it a try ?

All you need is a quiet. comfortable space that you won’t be interrupted in for at least half an hour and a cd player.

This Cd works for you, your life could change dramatically !

Important information about this CD…..

This self hypnosis CD is recorded by a fully trained hypnotherapist and while hypnosis may not be for everyone it could be the one thing that could help YOU !

Bear in mind, you will have to do a little bit of work and preparation yourself, you need to make sure you are in a quiet place where you can relax fully and be undisturbed for the playing time of the CD. You also need to make sure that you open your mind to the possibility of this working, as it is a known fact that you cannot be hypnotized unless you want to.