Learn Kick Boxing
BEGINNERS KICKBOXING FAT
This DVD can help you develop strength, burn off fat, get a more shapely body,
better posture, flexibility, balance and control.This un intimidating DVD explains basic kickboxing techniques in easy-to-understand language.
As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories,and work your abs, gluts, thighs, arms, and shoulders.To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout.
This quick 15-minute segment allows you to get
the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form and get the most out of every single move