Pilates Lower Back Chronic Mild Back Pain Fitness DVD

Pilates Lower Back Chronic Mild Back Pain Fitness DVD


Pilates Lower Back Chronic Mild Back Pain Fitness DVD

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M J Dobson Group

Item Description – Please Read Carefully

Modified yoga poses to stretches and exercises that are most beneficial to back care.

This DVD shows you the right exercises and yoga poses to protect your back and improve your posture and, with regular practice, they can keep back pain from returning. This Program has six easy-to-use segments, including leg and back stretches performed while positioned on your back, on your side, or on your belly.

A great and fun way to keep fit due to being a physical activity. The most effective way to keep Healthy is regular Cardiovascular exercise and a Healthy Diet.Yoga originates from India approx 5000 years ago and is used in the busy modern world, to help bring balance to mind, Body and Spirit.Anyone who would like to further enhance their skills will find this essential comprehensive video guide helpful.

What is Yoga ?

Physical, mental and spiritual practices or disciplines, which originate from ancient India, with a view to attain a state of permanent peace of mind in order to experience one’s true self.

By using the exercises that work best for you, in no time at all, you will experience the difference this DVD can make. These simple but powerful exercises stretch and strengthen back muscles and can alleviate

back pain caused by muscular tension.Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Ease your back and improve your posture !All the while helping to ease lower back pain ?

How would you like to find a workout that will:Strengthen your body and your mind both…Increase your awareness and your confidence…Teach you to trust in your body and your own instincts…Inspire you to move and express yourself…

 Why I need to learn Yoga ?

Common benefits include: Weight Loss, Stress Relief, Mental Well Being and Musculoskeletal improvements.


What you will receive

You will learn about several Yoga positions using audio and video demonstrations, enabling you to learn the positions in an enjoyable way.    Strengthening postures are an ideal exercise to improve back muscles and reduce back pain. •Energy levels are increased to help you cope better with day to day activities. •Calories are burnt facilitating weight loss and muscle toning. •Circulation is improved, which has a beneficial on many physical complaints.

What are the health benefits of exercise? Help you control your weight.  Along with diet, exercise plays an important role in controlling your weight and preventing obesity.

To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation.

The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

Help you quit smoking.
Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms.
 It can also help limit the weight you might gain when you stop smoking.Improve your mental health and mood.
During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed.
This can help you deal with stress and reduce your risk of depression.Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
Strengthen your bones and muscles.
Regular exercise can help kids and teens build strong bones.
Later in life, it can also slow the loss of bone density that comes with age.
Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
If your goal is to burn fat, you don’t want to miss this workout
Beginner, Intermediate and Advanced Levels each workout.
Always Exercise at your own pace – you know your body better than anyone !
Rest when necessary and keep hydrated and Cool.
Become your best s you shake your booty to the beat of some of today’s hottest workout music.
You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval duration and rest period.
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