If you have a hectic life and have been looking for something to help you wind down at the end of a busy day or shift,relaxing music could be the thing to help.
Reflexology, Meditation, Acupuncture, Reiki Healing and any other Stress Relieving therapy.
It has been specifically designed to enable you to relax , to promote healing from within and to enhance your sense of well-being.
Find a quiet space where you will not be disturbed and get yourself comfortable and relaxed, then listen to the
Cd. This Cd can be used even if you have never tried Guided Meditation before, but obviously, would be equally
as effective for those of you who already practice meditation regularly.