Learn Kundalini Yoga
Great Fitness Workout
LEARN KUNDALINI YOGA FOR BEGINNERS STRESS RELIEF FLEXIBILITY BACK ISSUES
Kundalini Yoga style is the most exciting trend in yoga and fitness.
This DVD contains exercises for flexibility, strength building, stress relief, aerobic efficiency, back care, and much much more Also included: breath primer, meditation, deep relaxation, and a great soundtrack.
Set one will help you maintain a healthy back and raise your energy high !
Set two features an original and fun version of the ‘Five Tibetans,’ exercises to keep you supple, youth full and vital for life !
This conveniently chaptered DVD, with the Matrix gives you the option of designing your workout based on the time you have. Pick and choose whichever segments you want to include in your workout and let them play in whatever order you’d like !
This brilliant DVD has everything you need for high calibre fitness, peace of mind, and to give your life a total boost.
What Can you Accomplish with Kundalini Yoga ?
With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity, your innate inner wisdom as well as open the door so that you can exceed your full potential.
This workout features two 25 minute sets which can be done individually or together.
What are the health benefits of exercise?
Help you control your weight.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.