Pilates Post Natal Workout Exercise Weight Loss DVD

Pilates Post Natal Workout Exercise Weight Loss DVD



M J Dobson Group

Item Description – Please Read Carefully

Post Natal Pregnancy Exercise

Fitness Lose Weight and Fat Loss

Have You been looking for a relaxation exercise routine to get you back in shape.

Tone up in a way that is safe and makes you feel great.

This Dvd workout will help you to exercise safely and effectively and get you back to feeling like a yummy mummy in no time at all.

What is ground breaking about these exercises is that it deals with the underlying condition of the mummy tummy.

Pregnancy naturally separates the outermost abdominal muscles to make room for the growing uteras called a diastasis, this separation doe not close up in most new mums.

With each pregnancy this separation gets larger which is why women show earlier with each pregnancy.

When the muscles separate the connective tissue that joins them stretches sideways and becomes thinner.The mummy tummy is thus then protruding organs against the connective tissue.To lose the mummy tummy it is necessary to close this separation so the muscles are supporting the organs, not the thin connective tissue.

This ground breaking set of simple abdominal exercises will decrease the diastasis and result in a firmer, flatter stronger belly and a reduction or elimination of back pain no matter when you had a baby even if it was decades ago.These exercises can be incorporated into your activities of daily living and your exercise routine.You will learn a lot and see real results from following the routine for six weeks-just 20-30 minutes a day.

Running Time 2Hrs 15 Mins

How would you like to find a workout that will strengthen your body and your mind not increase your awareness and your confidence , teaches you to trust in your body and your own instincts, inspire you to move and express yourself.

Discover a way to get your body back after babies and you can start as soon as your doctor says its ok.This DVD will teach you the method with which to achieve incredible results.No specialist equipment required.Weight exercises for the arms can be performed using a 500ml bottle of water in each hand.

What are the health benefits of exercise?
Help you control your weight.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity.
 To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases.
 Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Improve your sleep.
Exercise can help you to fall asleep faster and stay asleep longer.Improve your sexual health.
Regular exercise may lower the risk of erectile dysfunction (ED) in men.
For those who already have ED, exercise may help improve their sexual function.
In women, exercise may increase sexual arousal.
Increase your chances of living longer.
Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
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