Kettlebell Training Exercise workout weight loss DVD

Kettlebell Training Exercise workout weight loss DVD



M J Dobson Group

Item Description – Please Read Carefully   Tabatta Fitness Kettlebell Workoutn Get Fit and have Fun

Tabata Kettle Bell Fitness Training



 increase your strength,endurance,agility,flexibility and balance.


Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training ?

This energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Blast calories, build endurance and optimize your workout time.

You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today; the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building.It’s time to transform

Get ready for a non-stop, maximum fat burning routine to work every muscle in your body.This 25 minute workout uses kettlebell exercises in a Tabata format(20 seconds work, 10 seconds rest, 4 minute rounds) to work the entire body while keeping the heart rate up. Options for all fitness levels. this latest DVD will transform your body for ultimate results. Define your body, boost and challenge all limitations. This is the only DVD you will ever need to increase your strength,endurance, agility, flexibility and balance.Total Running Time: 25 Mins Approx.

Practice the exercises until you are comfortable and confident in all the movements and be patient. You’ll boost your metabolism and burn fat, even while you’re practicing.

If you’re just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell.

This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength. Whether you’re an advanced or beginning kettlebell exerciser, you will find this DVD refreshing, challenging, and heart pumping!

A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – contains clear and precise instruction for safe, yet effective, workouts.

It’s a full body workout in less than an hour. You will feel stronger, you will be stronger.Recommended bell sizes for women starting out: Beginner: 9lb Intermediate: 18lb Advanced: 26lb Warrior:


 Recommend bell sizes for men starting out: Beginner: 18lbs Intermediate: 26lbs Advanced: 35lbs+ Warrior:


A thorough warm up and cool down must always be done.

Nothing should hurt when you Exercise – if it does, stop immediately and seek advice from your GP.

Always Exercise at your own pace – you know your body better than anyone !

Rest when necessary. Keep hydrated and cool.
What are the health benefits of exercise?
Help you control your weight.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity.  To maintain your weight, the calories you eat and drink must equal the energy you burn.  To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases.
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Help you quit smoking.
Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.
Improve your mental health and mood.
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