70 Minute DVD
Beginners to Intermediate
Vinyasa Flow Yoga Workout For Beginners
A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called Vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout.Like a moving meditation, flow yoga unites mind, body, and breath.Your mind clears, your body calms, even as your pulse quickens.
What is Yoga ?
Physical, mental and spiritual practices or disciplines, which originate from ancient India, with a view to attain a state of permanent peace of mind in order to experience one’s true self.
Why I need to learn Yoga ?
Common benefits include: Weight Loss, Stress Relief, Mental Well Being and Musculoskeletal improvements.
Benefits
What you will receive
You will learn about several Yoga positions using audio and video demonstrations, enabling you to learn the positions in an enjoyable way. Strengthening postures are an ideal exercise to improve back muscles and reduce back pain. •Energy levels are increased to help you cope better with day to day activities. •Calories are burnt facilitating weight loss and muscle toning. •Circulation is improved, which has a beneficial on many physical complaints.
What are the health benefits of exercise?
Help you control your weight.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases.
Exercise strengthens your heart and improves your circulation.
The increased blood flow raises the oxygen levels in your body.
This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
Regular exercise can also lower your blood pressure and triglyceride levels.Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes.
And if you already have one of those diseases, exercise can help you to manage it.
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